Which REBT-Skills Training technique involves education, in vivo demonstration and practice of social skills and relaxation methods?

Which REBT-Skills Training technique involves education, in vivo demonstration and practice of social skills and relaxation methods?

• A. Time Projection
• B. Tape Recording Sessions
• C. REBT Skills Training
• D. Shame Attacking

Answer: (C)

This item is about REBT Skills Training, which is built to teach clients social skills and relaxation methods through three connected steps: education about why these skills help, in vivo demonstration so clients can see exactly how to perform them in real-life situations, and guided practice to reinforce the skills until they become automatic. This combination—psychoeducation, live modeling, and real-world practice—defines the skills training approach within REBT and helps clients apply cognitive and behavioral strategies outside therapy to reduce anxiety and improve functioning. The other options don’t describe a single, integrated package of education plus in vivo demonstration and practice of social skills and relaxation, so they don’t fit as well.

This item is about REBT Skills Training, which is built to teach clients social skills and relaxation methods through three connected steps: education about why these skills help, in vivo demonstration so clients can see exactly how to perform them in real-life situations, and guided practice to reinforce the skills until they become automatic. This combination—psychoeducation, live modeling, and real-world practice—defines the skills training approach within REBT and helps clients apply cognitive and behavioral strategies outside therapy to reduce anxiety and improve functioning. The other options don’t describe a single, integrated package of education plus in vivo demonstration and practice of social skills and relaxation, so they don’t fit as well.